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OSDD-1

1a vs. 1b?

These are community shorthand, not DSM categories. 1a: parts are less distinct (“me, but fourteen and furious”), usually with some amnesia. 1b: parts are clearly distinct and can take the wheel, but memory mostly stays continuous. You watch yourself do it. Many people don’t fit neatly, and the labels matter less than the map of your own system.
Practitioner wisdom

Think you have OSDD-1? You may also have:

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Sound familiar?

Not medical advice, not a diagnosis, and not something Dreamlab treats. This is a map for the curious. The colored dot tells you how solid each piece is. This one is pattern-level, so check it against your own life.

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