Dreamlab Playground
Try some of our free short tests and games to track your wellbeing over time.
We never share or sell your info.
How have you been? WHO-5 Made by the World Health Organization in 1998; used worldwide to check wellbeing.
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Your personality in 5 parts Big Five From Donnellan et al., 2006; a short version of the standard five-trait model.
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Worried lately? GAD-2 From Kroenke et al., 2007; used in clinics to screen for worry.
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Which of 9 types are you? Enneagram Our version of the Enneagram test.
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Spot the repeat n-back A working-memory task from 1958; still used in cognitive research.
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How do you feel right now? PANAS-SF From Watson and Clark, 1988; a standard lab measure of mood right now.
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Mood and worry check PHQ-4 From Kroenke et al., 2009; used in clinics to screen for low mood and worry.
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Focus and restlessness ASRS-B From the World Health Organization, 2005; used to screen for ADHD.
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How many numbers can you hold? Digit span A classic lab task, used to test memory for over a century.
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How fast are you? Reaction A classic lab task, used to time simple reaction for over a century.
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Stress, 10 questions PSS-10 From Cohen, 1983; one of the most-used stress measures in research.
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Stress, 4 questions PSS-4 From Cohen and Williamson, 1988; the short version of the stress measure.
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What matters most to you? Values sort Our own test, give it a try.
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A thought to sit with Koan Our own, from our koans.
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How do you see the world? Spiral Dynamics Our version of the Spiral Dynamics test.
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What colour is your company? Laloux colour (mantra) Our version of the Laloux colour test.
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How do you lead? Leadership style Our own test, give it a try.
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What are you good at? Strengths Our own test, give it a try.
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Pick a colour for today Today's colour Our own piece, give it a try.
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These are short, free and informal, and your results can be saved. None of them is a diagnosis.
If you are in crisis, call your local emergency number now.