Pressure and light
Two things do the work here. Both come in measured amounts, a set number of times.
Pressure
You rest in a chamber while the air pressure rises, and you breathe oxygen.
A program runs 8 sessions
Light
You stand in front of a panel of red and near-infrared light, one part of the body at a time, and Mantra talks you through each position.
A program runs 6 sessions
How it goes
We talk first: what you are working on, and whether anything about your health says wait. You get a program. Nothing starts on its own, and you can stop whenever you like.
Between sessions Mantra checks in and keeps track of how you feel, so you can watch your own trend.