How Mantra works
Plain answers to what members ask.
Your first week
You answer when you feel like it. The first day after you join, Mantra asks for today's number on the thing you came for. The next day it asks how many hours you slept. On day three it offers to show you your own numbers so far, and sends the link only if you say yes. Days four to six each carry one small question. On day seven you get one line from your own readings, first to latest, for anything with at least two. If you stay quiet, Mantra waits longer each time: a day, then three days, then a week. It keeps to your quiet hours.
If you want your data gone
On your data page you can download your questionnaire results and your chat history, and delete either one. Deleted items are held 30 days, then gone. Safety events keep their record, with the message text removed.
If you're in a bad moment
Mantra watches every text for signs you might hurt yourself. When it sees them, it stops its own messages, sends you a short note with 988 (call or text) and 911, and a person on the team is alerted. A chest pain or trouble breathing gets a note to call for help, not a conversation.
What Mantra doesn't do
Mantra is not a doctor. It doesn't diagnose, prescribe, or promise that any treatment works. When you ask about a treatment it can give you the questionnaires clinics start from and a plain list of things worth telling a prescriber, and a prescriber decides.